Ghanaian Eating Culture

Ghanaian people typically eat their meals at home, where communal dining is standard practice, fostering a sense of togetherness and shared experiences.

The restaurant establishments in the country often offer a mix of traditional Ghanaian cuisine and international options to cater to diverse preferences.

The locals traditionally eat their food using their hands. It is common to use the right hand to scoop up food; typically rice or another staple is common, and then use the thumb and fingers to form a small ball or morsel.

This method of eating, known as “eating with fingers”, is deeply rooted in their culture and is believed to enhance the dining experience by fostering a direct connection with the food.

However, using utensils like spoons and forks is also prevalent, especially in urban areas and formal settings.

Special Occasion Dishes

On special occasions, Ghanaian people often enjoy a variety of festive foods. Some popular choices include:

• Roasted or Grilled Meats: Suya (spicy skewered beef or chicken), kebabs, and grilled fish are popular for special occasions.
• Omo Tuo (Rice Balls) with Palm Nut Soup: Rice balls are served with a flavourful soup made from palm nuts, vegetables, and spices.

Traditional Ghanaian Dishes

Delve into the rich flavours of traditional Ghanaian culinary heritage with authentic dishes such as:

Kontomire Stew

It typically includes cocoyam leaves (kontomire), tomatoes, onions, garlic, ginger, palm oil, fish or meat, and spices. It is a flavourful and nutritious stew enjoyed with staples like rice or banku.

This ​​delightful dish combines earthy, slightly bitter notes from the cocoyam leaves balanced with the tanginess of tomatoes and the richness of palm oil. It is often seasoned with aromatic spices and herbs, creating a savoury and well-rounded taste.

Abunuabunu

This traditional soup typically includes ingredients such as palm nut cream, meat (such as goat or beef), fish or seafood, tomatoes, onions, garlic, ginger, spices (such as dried chilli or pepper), and various vegetables like okra and garden eggs (eggplants).

The flavour is rich, creamy, and slightly tangy. The palm nut cream adds a velvety texture and a subtle nutty flavour. The combination of meats, fish, and vegetables enhances the depth of flavours, while the spices hint at heat and aromatic notes. It offers a harmonious blend of savoury, earthy, and mildly tangy elements.

Goat Light Soup

It usually includes goat meat, tomatoes, onions, garlic, ginger, chilli peppers, spices (such as cloves and bay leaves), herbs (such as basil or parsley), and vegetables like carrots and cabbage.

The ingredients produce a flavourful and aromatic soup, often served with rice or fufu.

Contemporary Trends

Ghanaian cuisine reflects a fusion of traditional flavours with modern influences. Chefs are globally experimenting with innovative presentations, incorporating global ingredients, and reinterpreting classic dishes. There is a growing emphasis on farm-to-table concepts, sustainability, and the revival of indigenous ingredients, showcasing the dynamic evolution of the country’s gastronomy.

Food for Thought

Ghanaian eating culture embraces food as a source of joy. When you visit this African country, prepare your palate for an unforgettable eating adventure. Experience the symphony of tastes firsthand and embark on an epicure journey that will leave you craving more.