Uganda’s culinary scene is deeply rooted in tradition, and one dish that holds a special place in its food culture is matoke. This hearty and flavourful dish, made from green bananas, is a staple in Ugandan households and is loved across East Africa. Whether you are an adventurous home cook or someone simply looking to expand your taste horizons, this guide will take you through an easy-to-follow recipe for preparing it at home.

A Brief History of Matoke

Matoke, also known as matooke or ebitookye, originates from Uganda and is widely consumed in countries like Rwanda, Tanzania, and Kenya. The dish is prepared using East African highland bananas, a starchy variety that is not eaten raw but instead boiled, steamed, or mashed. These bananas have been cultivated in the region for centuries and form a key part of Ugandan diets.

Historically, matoke was considered a royal dish among the Baganda people, one of Uganda’s largest ethnic groups. It was often served at feasts and special occasions, symbolising hospitality and abundance. Today, it remains a popular dish that brings families together, often served alongside meat stews, groundnut sauce, or simple vegetable accompaniments.

How to Make Traditional Ugandan Matoke

Now that you know the rich history and variations of matoke, let’s dive into a simple yet authentic matoke recipe that you can recreate at home.

Ingredients:

• 8-10 green bananas (East African highland bananas or unripe plantains if unavailable)
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 green bell pepper, chopped (optional)
• 1 teaspoon turmeric (for colour and flavour)
• 1 teaspoon paprika
• 1 teaspoon cumin (optional)
• 2 tablespoons vegetable oil
• 2 cups vegetable or chicken broth
• Salt and black pepper to taste
• Fresh coriander or parsley for garnish

Instructions:

1. Prepare the Bananas: Peel the green bananas carefully, as they release a sticky sap. You can oil your hands or use a knife to peel them efficiently. Cut them into medium-sized chunks.
2. Sauté the Aromatics: Heat vegetable oil in a large pot over medium heat. Add the chopped onions, garlic, and ginger, and sauté until fragrant.
3. Add Tomatoes and Spices: Stir in the tomatoes, turmeric, paprika, cumin, salt, and pepper. Cook until the tomatoes break down into a thick sauce.
4. Cook the Matoke: Add the chopped green bananas to the pot and mix well to coat them in the spice mixture.
5. Simmer: Pour in the vegetable or chicken broth and bring to a gentle boil. Reduce the heat, cover, and let it simmer for about 20-25 minutes, or until the bananas become tender.
6. Mash or Serve as Is: You can lightly mash the bananas for a softer consistency or leave them whole for a chunkier texture.
7. Garnish and Serve: Sprinkle with fresh coriander or parsley and serve hot with your favourite stew or sauce.

Serving Suggestions

Matoke is often enjoyed as a main dish or a side dish. Here are some serving ideas:

• Pair with beef or chicken stew for a wholesome meal.
• Serve with groundnut sauce for a rich and nutty taste.
• Enjoy with a side of steamed greens or avocado slices.
• For a more indulgent touch, add a drizzle of coconut milk.

Matoke is a testament to Uganda’s rich food heritage and the deep cultural significance of bananas in East African cuisine. Whether you’re preparing it the traditional way or experimenting with new flavours, this dish is sure to add warmth and comfort to your table.

Have you tried making matoke before? Let us know your favourite way to enjoy it!